Cardio Tennis

 

 Wednesdays 10-11am at Cobham Recreation Ground (KT11 2LG)

Cardio Tennis is a series of tennis-based drills and activities played to up-tempo music on a tennis court. It does not require tennis skills, but is all about keeping your heart rate up, burning calories and having fun. Whether the ball goes in or out is irrelevant as the main purpose is to get fit.

Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, why not try Cardio Tennis? Cardio Tennis Players In Oxshott

There are drills for absolute beginners through to advanced players, all of which provide you with a great cardio workout while improving skill. Cardio Tennis is more fun than working out in a gym or other forms of exercise.

The session takes place on a tennis court and is run by a qualified tennis coach. The main purpose of the session is to provide you with an enjoyable work out. It’s not about forehands and backhands, it’s about getting in to your appropriate cardio zone and getting a great workout.

 

 Cost

£10 per session, or book 5 sessions for only £8 per session.
 

How to sign up

Fill in the form below, tick the sessions you would like to attend, and proceed to payment. You will receive a confirmation email with some more info. If you want to book further sessions, come back to this form and tick the sessions you’d like to book – but you don’t need to add all your info again.
 
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